Classes are continuously forming. Please check our CONVENIENT SCHEDULE to learn about our current classes. Also, please call us to find out the latest information about classes that are being formed for the upcoming months.
Walk-ins are welcome!Call (716) 568-1210 for more information.
Effective 10/23/09. Schedule is subject to change
All Children's classes are approx. 55 minutes long, unless otherwise noted.
Ask Sifu Bob to schedule your make up lessons, and remember to keep practicing!contact us
Are you a parent looking for a way to teach your child character values and valuable leadership skills? Kenpo Karate provides confidence, moral character, self defense, physical fitness, and FUN!
Are you an adult looking for a meaningful workout for both body and mind? Whites Martial Arts Academy is like family, where you will learn self defense, tradition, and get a great workout! One class with us and you will see, you fit right in!
Are you a serious Mixed Martial Artist looking to compete? Our fighters are cage-ready, and offer friendly, fierce instruction and real experience!- Kempo Karate
- Tai Chi
- Mixed Martial Arts
- Yoga
- Cage Ready
- Street Smart
We will be closed Monday September 6th for the Labor Day Holiday. Classes will resume Tuesday September 7th.
5:30 - 6:30 PM Kids
6:30 - 7:30 PM Adult Intermediate
8:00 - 9:00 PM Gracies Jiu Jitsu
5:30 - 6:30 PM Kids
6:30 - 7:30 PM Adult Beginner
5:30 - 6:30 PM Kids Beginner
6:30 - 7:30 PM Adult Intermediate
5:30 - 6:30 PM Kids
6:30 - 7:30 PM Adult Beginner
5:30 - 6:30 PM Kids
6:30 - 7:30 PM Adult Master
11:00 - 12:00 PM Kids
12:00 - 1:00 PM Adult
"Empty your cup so that it may be filled."- Bruce Lee
the belt system